Inversions & Arm Balances Course
Saturday 20th - Sunday 21st January
This two day intensive course will be diving into the art of Inversion Yoga and Arm Balances.
Harriet, with over 11 years experience in practicing these advanced postures, as well as 6 years teaching them, will be supporting you through your weekend of exploring and learning.
Harriet will be encouraging you all to embrace the fear and learn how to safely prepare the body for these inverted shapes. You'll also be learning how to safely spot students, learning how you create Inversion Flow classes/workshops, and how to enter and exit this incredible group of asanas, step by step, breath by breath.