Maybe you have enjoyed the benefits of Yoga for some time and would like to take your journey to the next level. Learning not only the physical, but also the philosophical aspects of Yoga, will deepen your practise and understanding of why this ancient system has stood the test of time and is continually growing in popularity. 


The 200-hour teacher training course will give you all the tools you need to be able to teach Yoga with safety and confidence to a variety of clientèle of mixed levels, from beginners through to more advanced dynamic classes.

200-hour Yoga Teacher Training courses are kept small to ensure you receive individual attention and are able to have all your questions answered. Performance Yoga’s 200-hour Yoga Teacher Training course runs over 3 weeks as an intensive at the Wellbeing Warehouse Yoga centre in Newmarket. 

THIS IS NOT AN ONLINE COURSE, but due to the Covid-19 outbreak, parts of the theory modules may also be broadcasted online for those who prefer not to attend the class in person. Additional home study and practise non-contact hours are also part of the course. 


On completion of the course you will receive a Yoga Alliance Professionals Diploma and we can recommend a suitable insurance company to cover you for teaching a wide range of Yoga classes.

KEY DATES Spring 2021


We offer this course as an Intensive course which runs over 4 long weekends.

The first weekend will commence on 


Thursday 15th - Sunday 18th April


Friday 23rd - Sun 25th April 2021.


We then break for a weekend, where students are required to study,

complete written assignments, and create home teaching practises.

The second half of the course is run from 


Friday 7th - Sunday 9th May


Thursday 13th - Sunday 16th May 2021.


Book our intensive course now for only £2,395.

Non refundable Registration Fee £500

Early bird price: Pay in full before 28th February 2021. £2,195


Larch Tree Branches


15th April 2021

Foundation to Teaching 

and Styles of Yoga

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Monstera Leaf


16th April 2021

Anatomy & Physiology

Steve Wilson, 


Clinical Specialist in Musculoskeletal 



Saturday - Sunday
17-18th April 2021

Practical teaching. 

Adjustments with Yoga Asanas

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Chrysophyllum Cainito Leaf


23rd April 2021

History and Philosophy

Meret Mengis, BDY certified teacher, Lecturer at the Himalaya Institute, and Head of the Yoga Teacher Training Institute, Germany.

Arabis Hirsuta
Hoya Stem


Saturday - Sunday
24-25th April 2021

History & Philosophy cont, Pranayama & techniques

Functional Anatomy and 

its application to teaching.

Meret Mengis, 


Paula Ahlberg

Bamboo Leaves


Friday - Sunday
7-9th May 2021

Integrating History and Philosophy into teaching

Application Functional Anatomy

Practical teaching. 

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.


Thursday - Saturday
13-15th May 2021

Practical teaching techniques using Bandhas, Mudras & Pranayama.

Adjustments & Philosophy integration

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Herbs of Grace


16th May 2021

Practical teaching. 

Integration of all techniques towards assessments.

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Fern Leaf

Price for courses 2021


200-hour Yoga Alliance Professional Teacher Training: 



Early Bird £2,195 (Payment made in full before 31 December 2020)


Contact us for a list of local B&B:s for special rates on accommodation. Please see our Terms & Conditions here.



The 200-hour teacher training course is based on 8 modules of training together with teaching experience alongside a senior yoga teacher. The student will be required to assist with class planning, apply the philosophies and teaching techniques, as well as make both verbal and hands on adjustments.

Required Literature.

Students are required to purchase and study the following books prior to attending the course:


"The heart of Yoga" by TKV Desikachar

"The Yoga Bible" by Christina Brown

"The Perennial Psychology of the Bhagavad Gita" by Swami Rama

"The Key Muscles of Hatha Yoga" and "The Key poses of Hatha Yoga" by Ray Long


Reading assignments will be sent out prior to each tutorial along with suggested reading from a relevant section of each book. In order to ensure students have read these passages, there will be group discussion and questions regarding the content.


Students are required to keep a journal of their Yoga practise, both classes attended, as well as self practise. ​

Upon completion students will have a final assessment to qualify.

A detailed syllabus for Spring 2021 can be downloaded HERE




Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals.



Contact us or pop in about booking this course.

147 All Saints Road, Newmarket CB8 8HH

01638 660065