200 HOUR YOGA TEACHER TRAINING

Maybe you have enjoyed the benefits of Yoga for some time and would like to take your journey to the next level. Learning not only the physical, but also the philosophical aspects of Yoga, will deepen your practise and understanding of why this ancient system has stood the test of time and is continually growing in popularity. 

 

The 200-hour teacher training course will give you all the tools you need to be able to teach Yoga with safety and confidence to a variety of clientèle of mixed levels, from beginners through to more advanced dynamic classes.

200-hour Yoga Teacher Training courses are kept small to ensure you receive individual attention and are able to have all your questions answered. Performance Yoga’s 200-hour Yoga Teacher Training course runs over 3 weeks as an intensive at the Wellbeing Warehouse Yoga centre in Newmarket. 
 

THIS IS NOT AN ONLINE COURSE, but due to the Covid-19 outbreak, parts of the theory modules may also be broadcasted online for those who prefer not to attend the class in person. Additional home study and practise non-contact hours are also part of the course. 

 

On completion of the course you will receive a Yoga Alliance Professionals Diploma and we can recommend a suitable insurance company to cover you for teaching a wide range of Yoga classes.

KEY DATES Autumn 2020

---------

We offer this course as an Intensive course which runs over 3 weeks.
 

The first week will commence on 

 

Thursday 10th - Sunday 13th September 

then 

Thursday 17th - Sun 20th September 2020.

 

We then break for a week, where students are required to study,

complete written assignments, and create home teaching practises.

The second half of the course is run from 

 

Friday 2nd - Sunday 4th October

then

Friday 9th - Sunday 11th October 2020.

 

On completion, students are required to arrange a suitable assessment date

with the course coordinator. Unfortunately, these dates are not flexible and students

will be required to be in the studios throughout the course of those 2 weeks.

 

Book our intensive course now for only £2,395.

Non refundable Registration Fee £500

_______________________________

KEY DATES Spring 2021

---------

We offer this course as an Intensive course which runs over 4 long weekends.
 

The first weekend will commence on 

 

Friday 26th - Sunday 28th February

then 

Thursday 4th - Sun 7th March 2021.

 

We then break for a weekend, where students are required to study,

complete written assignments, and create home teaching practises.

The second half of the course is run from 

 

Thursday 18th - Sunday 21st March

then

Friday 26th - Sunday 28th March 2021.

 

A more detailed Course Syllabus will be released by the end of October 2020

 

Book our intensive course now for only £2,395.

Non refundable Registration Fee £500

Early bird price: Pay in full before 31st December 2020. £2,195

_______________________________

Larch Tree Branches

MODULE 1

Thursday - Friday
10 - 11 September 2020

Foundation to Teaching 

and Styles of Yoga


Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Monstera Leaf

MODULE 2

Saturday
12 September 2020

Anatomy & Physiology

Steve Wilson, 

MSc MMACP, 

Clinical Specialist in Musculoskeletal 

Physiotherapy.

MODULE 3

Sunday
13 September 2020

Practical teaching. 

Adjustments with Yoga Asanas

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Chrysophyllum Cainito Leaf

MODULE 4

Thursday - Friday
17 - 18 September 2020

History and Philosophy


Meret Mengis, BDY certified teacher, Lecturer at the Himalaya Institute, and Head of the Yoga Teacher Training Institute, Germany.

Arabis Hirsuta
Hoya Stem

MODULE 5

Saturday - Sunday
19 - 20 September 2020

History & Philosophy cont, Pranayama & techniques

Functional Anatomy and 

its application to teaching.

Meret Mengis, 

and 

Paula Ahlberg

Bamboo Leaves

MODULE 6

Friday - Sunday
2 -4 October 2020

Integrating History and Philosophy into teaching

Application Functional Anatomy

Practical teaching. 

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

MODULE 7

Friday - Saturday
9 - 10 October 2020

Practical teaching techniques using Bandhas, Mudras & Pranayama.

Adjustments & Philosophy integration

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Herbs of Grace

MODULE 8

Sunday
11 October 2020

Practical teaching. 

Integration of all techniques towards assessments.

Paula Ahlberg, 

Head of Wellbeing Warehouse Teacher Training Academy.

Final Assessments will be arranged by appointment.

Fern Leaf
 
 

Price for courses 2020

 

200-hour Yoga Alliance Professional Teacher Training: 

£2,395

 

Early Bird £2,195 (Payment made in full before 31 May 2020)

 

Contact us for a list of local B&B:s for special rates on accommodation. Please see our Terms & Conditions here.

 

SYLLABUS

The 200-hour teacher training course is based on 8 modules of training together with teaching experience alongside a senior yoga teacher. The student will be required to assist with class planning, apply the philosophies and teaching techniques, as well as make both verbal and hands on adjustments.

Required Literature.

Students are required to purchase and study the following books prior to attending the course:

 

"The heart of Yoga" by TKV Desikachar

"The Yoga Bible" by Christina Brown

"The Perennial Psychology of the Bhagavad Gita" by Swami Rama

"The Key Muscles of Hatha Yoga" and "The Key poses of Hatha Yoga" by Ray Long

 

Reading assignments will be sent out prior to each tutorial along with suggested reading from a relevant section of each book. In order to ensure students have read these passages, there will be group discussion and questions regarding the content.

 

Students are required to keep a journal of their Yoga practise, both classes attended, as well as self practise. ​

Upon completion students will have a final assessment to qualify.

A detailed syllabus for Autumn 2020 can be downloaded HERE

 

ACCREDITATION

YOGA ALLIANCE CERTIFIED

Our teacher training course has met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals.

 

INTERESTED?

Contact us or pop in about booking this course.

147 All Saints Road, Newmarket CB8 8HH

01638 660065