THE ART OF ASSISTS
With Paula Ahlberg

Adding hands on assists to your teaching and learning how to apply them with sensitivity, yet confidence, can give you the tools to take your teaching to another level.

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A correct assist becomes not an adjustment, but a way of assisting your students to find the posture themselves.

 

During this days workshop we take a look at some of the most common Yoga postures and learn not only the functional anatomical alignment, but how we can safely use our hands and body to energetically enhance a posture.

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Contact Paula for more information