THE ART OF ASSISTS
With Paula Ahlberg
Saturday 25th November
11am - 5pm
Adding hands on assists to your teaching and learning how to apply them with sensitivity, yet confidence, can give you the tools to take your teaching to another level.
A correct assist becomes not an adjustment, but a way of assisting your students to find the posture themselves.
During this days workshop we take a look at some of the most common Yoga postures and learn not only the functional anatomical alignment, but how we can safely use our hands and body to energetically enhance a posture.